Holding Space

Fantastinen kokemus: Such a pleasant and warm experience, thank you Michi! He was professional and genuinely curious about my state of mind and body from the first minute all the way till the end of the session. I felt so heard, understood and he was able to read and explain my reactions like a true professional at every stage. It was my first time and it truly made an impact. Thank you Michi for your professional yet gentle demeanour, I highly recommend his services

Fantastinen kokemus: There are no words to describe how grateful I’m for Michi and for having found Holding Space. I have tried +30 different allopathic and functional specialists for improving nervous system balance & overall wellbeing in the UK and Finland, and Michi is the standout no.1. There has been many times when he miraculously brought me back to balance & clarity from extremely challenging situations, and dozens of times when I just got hell lot of positive energy from the sessions. Also, I’ve realised so many important insights about myself & life during the sessions that I should start writing a book about them. Honestly, super grateful for his work, everything I’ve gotten from the sessions, and for him as a person with such a strong passion for helping other people!

Fantastinen kokemus: Michin lähestymistapa on kokonaisvaltainen ja intensiivinen. Michi keskittyy täysillä asiakkaaseen ja hänen kunnianhimoinen ote työhönsä näkyy vastaanotolla. Hän on mahtava ammattilainen!

Fantastinen kokemus: Been going for a year now - helps me tremendously to balance life amidst busy and demanding times. Highly recommended!

Fantastinen kokemus: An amazing physiotherapist with a truly holistic approach. I’ve tried many physiotherapy services before but never experienced anything like this. The treatment goes beyond good, addressing not just the symptoms but the root cause. The atmosphere is safe and every session is both comfortable and effective. Highly recommended.

Fantastinen kokemus: Having been there several times - and known Michi for much longer - I know that Michi has a wonderful holistic approach to his work, which he approaches with a high level of ambition. He puts a lot of thought and personalisation into his treatments, and it really feels like he wants to understand what works for a specific customer. You can feel that he is genuinely interested about his work and practice. I always feel really different and more capable leaving the session.

Fantastinen kokemus: Michi has true talent in understanding the body, mind and spirit, how to synchronize them, remove blockages and find back to power and peace. Michi creates such a safe space to heal. He has been a great support for me in navigating my body’s and life’s challenges, I warmly recommend working with him.

Fantastinen kokemus: Several months ago I tweaked my lower back during workout, so I could barely walk. I came to Michi that day and then walked home with little discomfort. After a sleep there was no pain at all. The full recovery of my back was about 3 months, but I spent them without crucial pain, thanks to Michi. Also after several sessions I have no problems with my neck during the sleep. Michi also helped my wife with her back-neck problem. I don't know how he does it, ( I still think it is kinda forbidden magic or demonic dark rituals) but it definetely works. Also Michi can create a calm safe atmosphere where you can relax and start recovering. If you have any problem with your body or connection between body and mind, I can sincerely recommend this guy. He is a true diamond in the world of recovery

Fantastinen kokemus: I’ve been to probably over 100+ massage therapists in my life and Michi stands out as one of the best. His holistic approach has really been important for me. I highly recommend him!!

Fantastinen kokemus: I went to Michi more than 10 times, and every visit gave me more energy and practical tools to improve my daily life. The sessions were not only helpful but also really enjoyable, and the service was always top-notch. If you’re looking for more energy and balance in your everyday life, I highly recommend checking this place out!

Fantastinen kokemus: My experience with Michi has truly been life changing. i will forever be grateful I happen to have come across his website and these reviews while on vacation in Finland. I had seen several top physical therapists in the United States after an injury. After 3 years of ongoing work and lots of time and money spent, I was still in daily chronic pain. Michi taught me many things about my own body and a path to recovery. After 2 months of intense work, the pain has subsided substantially for the first time in many years. While there is more work to be done, I am hopeful for the first time that full recovery is attainable and that being pain free can be an achievable goal.

Fantastinen kokemus: I have been working with Michi for a few months and not only is he an excellent professional, he has the rare gift of creating spaces of safety and understanding for his clients. I couldn’t recommend him more.

Fantastinen kokemus: Michi öppnade nya dimensioner i mitt välmående. Gå minst 2 gånger så får du se. Helt toppen, klart den bästa fysio-upplevelsen jag haft, och jag är gammal och erfaren .

Fantastinen kokemus: Went to see Mitchi for a series of sessions after a leg surgery, he fixed my balance issues and you leave the sessions a few inches taller every time. He will find and work muscles that you don’t even know existed warm recommendation.

Fantastinen kokemus: Michis way to help is something I have never experienced before, even tho I have tried so many treatments before! He has such an amazing, positive, and safe energy and environment. He has helped me so much physically and mentally to heal and to connect with my body and mind. Absolutely life changing ✨

Fantastinen kokemus: Warm recommendation. A deep and profound understanding of holistic approach combined with the ability to create a safe space and a place to be met. Great energy!

Fantastinen kokemus: Takes care of both body and mind

Fantastinen kokemus: Michi has the ability and the experince to create a space where healing can happen on many levels. You can be as you are which is very relaxing by itself. Michi also has a strong backround on biomechanical rehabilitation and coaching. I highly recommend him for helping with physical and psychophysical issues.

Fantastinen kokemus: Olen tuntenut Michin varhaisilta crossfit-ajoilta ja pidin hänen tavastaan valmentaa ja kannustaa antaumuksella kaikkia ikään ja kokemukseen katsomatta. Erityisen paljon pidin hänen kehonhuoltotunneistaan, joissa etsittiin itseään säästämättä jumipisteitä ja saatiin taiottua ne pois pienillä palloilla ja kikoilla. Välissä meni muutama vuosi etten tavannut Michiä tai tiennyt mitä hänelle kuului. Sattumalta huomasin hänen valmistuneen fysioterapeutiksi ja tekevän töitä alan yrittäjä. Hetki oli olosuhteisiin nähden loistava, koska kärsin pahoista polvikivuista. Olin rikkonut polveni muutamaa vuotta aiemmin, ja käynyt kahdessa leikkauksessa, jotka eivät olleet auttaneet. Olin myös kokeillut erilaisia jumppia ja hierontoja ja kuunnellut ammattilaisten luentoja siitä, miten nivelrikkoa pitäisi hoitaa. Kivut eivät niillä helpottaneet ja hermotkin alkoivat kiristyä. Keväällä otin Michiltä tehopaketin ja kävin hänen käsittelyssään useamman kerran. Yllätyin hänen näkemyksestään, että jos polvessa on kipua, vika saattaisikin löytyä jostakin ihan muualta. Hän etsii kipupisteitä ympäri kehoa ja yhdistää hoitoon syvähengityksen. Välillä sattuu, mutta kipu tuntuu vapauttavan hyvältä. Sessioiden jälkeen koko kroppa tuntuu kevyemmältä ja pystyn kävelemään hallitummin ja varmemmin. Osin Michin ansiosta selvisin iloisin mielin kesästä. Istumatyön taas aloitettuani kivut kuitenkin palasivat ja minä palasin Michin luokse. Vaikka hän onkin taikuri tai shamaani, kuten jotkut hänen asiakkaansa häntä nimittävät, uutta polvea hänkään ei pysty minulle taikomaan. Odotan nyt pääsyä tekonivelleikkaukseen, mutta uskon, että Michin avulla pystyn pitämään yllä vireyttäni siihen saakka ja toivottavasti kuntoudun nopeammin. Suosittelen Michiä kaikille niille, jotka tarvitsevat normaalia toimisto-niska-hartiahierontaa enemmän. Urheilijana ja valmentajana hänellä on ymmärrys siitä, miten vähän rankempi liikunta voi vaikuttaa toimistorottien kroppaan. Lisäksi hänellä on vankka kokemus kehonhuollosta ja vammojen ennaltaehkäisystä. Hänen ohjeitaan kannattaa kuunnella ps. uudessa toimipisteessäkin on aika kiva feng shui.

Fantastinen kokemus: We live in a complex, harsh and uncompromising world, especially when your physique suffers from any problem, no matter how small it may be. It is in those moments when the first thing you need is someone who understands what is happening to you, stops the tempo of this world and explains to you what you must do to get things back to where they belong. Said like this it can be very simple, in the same way as the "diagrams" that Michi shows you the first time you go to his studio, but it really is not. And it is NOT, because we should listen more to what our body, not just our mind, whispers in our ears, from time to time, instead of always taking the wrong path. And that is when Michi's knowledge and hands come into action so that those "pieces" that are not in their place, are back in place, regardless of the work that this may entail. Of course, assume that this transition will be hard and in which we will have to strive to live up to what our body requires to return to its "original" state. Of course, no matter how much MIchi can push us to the limit, the results are worth it, both in our body and in our mind, something that at first you are not fully aware of. Having said all this, I can only invite you to check to what extent your body can show you, once Michi whispers it in our ears so that we do not forget it again, given the clarity with which that he expresses it. If you do, I assure you that you will NOT feel disappointed, quite the opposite.

Fantastinen kokemus: Incredibly great. Went in for wrist pain, found it connected to my elbow! Given me great exercises to do at home and now pain free.

Fantastinen kokemus: Michi has a unique ability to find the right spots, both physically and mentally, and to really make you feel seen and heard. He takes no complaint at face value, but always seeks to find (and finds!) the root cause and aims for sustainable pain relief and continuous self-development. Whatever you bring to a session with Michi he can work with, and he will do so in a safe, professional and fun way. Anyone with a body, mind and soul needs a Michi in their lives.

Fantastinen kokemus: Incredibly good, next level holistic physiotherapy. Can’t nothing but recommend Michi - such a lovely and professional person. Please try, I promise you’ll be amazed!

Fantastinen kokemus: I am a heavy user of physiotherapy, massage and other services that keep my body functioning. So I have tried quite a few. I really like Michi's approach that is very different to pretty much anything I have tried before. Very holistic approach and very effective, both physically but even for mental balance. Feel also that I have learnt new things about my body and performance that I can apply e.g. to crossfit.

Fantastinen kokemus: Michi is incedible! This was totally new experience for me, even i tried many different treatments before. He has so good energy and the treatment feels always different. I went several times to his treatment and he teached some practises, that you can do wherever you are. They have helped me a lot too. Life changing. Definetly recommended. 10/10

Fantastinen kokemus: Michi’s way to help is something i havent’t heard or Experienced before. He’s energy is beyond good. I would recommend This to everyone. I have consetrated to breathing last 7 months with Michi. And how clishe the following quote sounds, its true for me. It has changed my life. Still in progress✨

Fantastinen kokemus: I went to see Michi because of pain in shoulder but we found out that the problem is more tightness in chest. He also found out that I breathe too shallow so we focused on the breathing technique as well. I got a lot to take with me from the sessions so I can highly recommend Michi’s services.

Fantastinen kokemus: Michi is a miracle worker! Every time I’ve gone to him with a sore back he’s fixed it for me. I appreciate that Michi has taken a holistic approach to treating me and given me instructions to take home. His understanding of sport and CrossFit specifically has made it easy to approach him as he knows exactly what it’s like.

Fantastinen kokemus: Michi is the best tutor if you feel unbalance or pain in your body and want to stop and work on it. He is very professional and skilled in his manipulation techniques and has a multidisciplinary approach to his profession - "tried-and- true" through his own journey as an athlete and coach. Michi is genuinely present & focuses on listening and is thereby superb in creating a safe space for you to connect your mind with your body. His treatments are always communicative: he encourages you to listen to your body during the treatment in order to understand it better & to be able to better take care of yourself going forward. He is motivating with his words but precise and strong with his hands.

Fantastinen kokemus: Highly recommend!

Fantastinen kokemus: Michi approaches fitness and well-being holistically and has a good sense of treating the moving body. A functional approach to treatments, a warm recommendation

Fantastinen kokemus: Erittäin ammattitaitoista fysioterapiaa, voin suositella.

Fantastinen kokemus: Very well personalized treatments, truly recommend!

Fantastinen kokemus: This was excelent! A great wholesome way to tackle the problem areas! And 5/5 for the social skills. My to-go-guy.

Fantastinen kokemus: I went through a major knee surgery in the spring of 2021 and started working with Michi on physio and rehab a few weeks post surgery. His physio and rehab program got me through the initial pain, back to walking and training within 4 months. Michi’s holistic approach and just overall super positive and encouraging attitude gave me back the confidence and joy in moving and training again. I don’t know what I would have done without his help! Highly recommend Michi based on my own rehab experience - very grateful for all the help I got from him!

Fantastinen kokemus: Michi's holistic approach to physiotherapy is unlike anything I've ever experienced. It is hard to put into words how massive and multidimensional Michi's help has been. Not only with relaxing a tense body and especially diaphragm (which was resisting my breathing and causing stomach issues, among other things) but also calming a stressed mind, improving sleep and overall happiness. I am especially grateful (and in awe) for the safe and accepting environment Michi is able to create during the sessions. It is crucial to be able to relax, be receptive and feel all the feelings that are coming through during the treatment. One of the best monthly investments on my own wellbeing. Thank you Michi!

Fantastinen kokemus: Michi on oikea shamaani. Sain juuri sellaista hoitoa kuin keho ja erityisesti myös mieli tarvitsi. Muutamalla sessiolla saimme lähes ihmeitä aikaan. Kehoni otti hyvin vastaan käsittelyä, joka antoi tilaa ja helpotti liikeratoja. Emotionaalisesti tämä oli myös tärkeä kokemus. Michi on erittäin ammattitaitoinen ja empaattinen työssään. Hän tekee kaikkensa selvittääkseen syvemmin, mistä jumit ja vaivat kumpuavat. Suosittelen Michin palveluita lämpimästi, et varmasti pety. Michi is some short of shaman, I would say. He is very professional and empathic is his work. I got lot help only with two sessions and my body did almost wonders with Michi’s treatment. Michi does everything to understand and look into the issue deeper to understad where injuries evolve from. Warm recommendation for his services.

Fantastinen kokemus: Very nice, warm and welcoming atmosphere but also professional and caring service. Thank you!

Fantastinen kokemus: Michi is the best; even after one visit, I felt I could breath properly and felt so relaxed. Highly recommended :)

Fantastinen kokemus: The best physiotherapy I’ve had before. Approach feels holistic but also scientific. Michi has helped me through various injuries over the years, each time I’ve recovered quickly. Highly recommended.

Fantastinen kokemus: My lower back pain eased with this physio work and trigger point massage! Definitely recommend!

Fantastinen kokemus: Absolutely amazing, highly recommend!! Really opened up all my sore muscles and felt a lot better and lighter after each time. Definitely worth trying if muscle recovery and care is needed.

Fantastinen kokemus: I can highly recommend Michi’s physio services. Michi is true professional who is genuinely interested in clients wellbeing. Michi’s ability to fix the root cause behind the symptoms is eye-opening.

Fantastinen kokemus: Michi's holistic approach and understanding are very impressive. The results are amazing and for me most importantly I realized I need to reassess how I think the body works in terms of wellbeing and sports performance. Quite different from your regular sports massage/physiotherapy and highly recommended!

Fantastinen kokemus: Unlike any other physiotherapist I have ever met. Truly unique approach to working with people. Highly recommend Michi’s mind and body approach to healing and performance. Not only was he able to fix a decade long lasting issue with by lower back, Michi was simultaneously able to fix my breathing and relieved me of excess mental baggage that I was unconsciously carrying around. Felt long lasting results (both physical and mental) right out of the gate. Also, most impressed with the tools that I now have in my arsenal after working with Michi.

Fantastinen kokemus: I highly recommend Michi’s physiotherapy service. His sessions have really helped me relieve back pain and stiffness and improve my strength and mobility. I value Michi’s ability to create a safe environment during sessions, as well as his knowledgeable and holistic approach to treatment.

Fantastinen kokemus: Minulla on paljon kokemusta eri tyyppisistä fysioterapeuteista. Jokainen voi opiskella itsensä hyväksi lähes ammatissa kuin ammatissa, mutta ollakseen paras, täytyy sinulla olla intohimoa kehittää itseäsi koko ajan. Michillä sitä on! Michillä on myös taito olla läsnä ja kuunnella: sekä kehoa että mieltä. Luottoni Michiin on 100%! Jos tarvitset fysioterapeuttia tai henkilökohtaista valmennusta ja etsit ammattilaista, johon voit luottaa, joka kuuntelee Sinua ja jolla on aikaa Sinulle, Michi on sinun!

Fantastinen kokemus: Michi is excellent coach and the best possible dude to work with if you need inspiration to get yourself to shape!

Fantastinen kokemus: Ich lernte Michale auf meiner reha nach einem schweren Schlaganfall und Gehirnblutung kennen. Er machte dort ein Praktikum zum Physiotherapeuten. Wir waren vom erste bist zum letzten tag bei den Therapien zusammen. Er motivierte mich, und brachte mir sehr viel bei .... obwohl er nur ’’Praktikant’’ war. Ich liebe sein ehrlich Art, und sie auch zu kommunizieren. Es war wohl das beste was mir passieren konnte, ihn dort zu treffen. Ich Kamm als rollstuhlfahre und ging als Fußgänger. Dank Michael

Fantastinen kokemus: Mitchi is a high-level professional in the overall wellbeing of people. He always treats a person holistically, considering the person as a psycho-physical-social whole. I first visited in the summer of 2021 and then I got tools to support my own well-being, which I still utilize. I highly recommend Mitch!

Fantastinen kokemus: Michi's holistic way of seeing the human body is amazing. Super efficient treatments and also good tips for maintaining the results at home. It has helped me a lot to understand how my body works and e.g. from where it might compensate my power output. Absolutely recommend Michi!

Fantastinen kokemus: Cannot say enough good things about Michi and his mind and body approach to training, solving pain and dysfunction. I believe he played a vital role in getting me pain free and back to training at crossfit. I have visited Michi several times throughout the last couple of years relating to a couple of injuries which I likely sustained at the gym. If you're looking for a gentle rub down then Michi likely isn't for you. However, if your looking for results and extra insight on how to better yourself then I highly recommend Michi's services. He really knows his stuff and everyone who has visited him that I have spoken with have said the same thing. It's also important to note that manual adjustments from time to time, even if you don't have an injury, are never a bad idea. Don't wait too long on an injury or irritation and keep your body feeling good with Michi's healing hands and knowledge! Christian Champagne Helsinki

Fantastinen kokemus: ​If you are looking for someone to help you with any kind of pain, injury or physical discomfort, Michi definitely is the guy to visit. I have been treated by him several times during the last past 3 years and he has helped to improve my back and shoulder issues. He first tries to understand what could be the base of the problem but the solution is based on a very holistic approach. I have learned to listen to my body based on his knowledge and his tips about mobility, energy, breathing and movement. I have even had online sessions as consultation and I have had the chance to talk about possible outcomes and exercise to practice at home.

Fantastinen kokemus: Ihan huippu fysioterapia! Mursi kaikki omat ennakkoluuloni ja aikaisemmat kokemukseni fysioterapiasta. Sain apua pitkäaikaiseen vaivaani akillesjänteen kiputilojen kanssa ja kuntoutusta toistuvaan kyynerpäävaivaani. Michille kannattaa mennä myös ennaltaehkäisevässä mielessä, sillä hän osaa helpostilähestyttävällä tavalla antaa erinomaiset vinkit kehonhuoltoon :)

Fantastinen kokemus: Michi is a phenomenal physiotherapist and coach who has been my go- to physiotherapist since I first met him last year. Michi supported me with my recovery following a shoulder injury and I still consider myself a regular client due to the range of benefits continuous treatment and help from him entails! Not only has he helped me with my should rehab but also supported me and challenged me to reach additional fitness goals. His experience and expertise working with athletes and individuals across the board shines through and ensures that you get high-quality support, knowledge and advice that is second to none. Michi is a great physio and coach that cares and puts his clients well-being at the heart of all he does and I cannot emphasise enough the value this will have for your treatment Whatever your needs, challenges or goals are, I have no doubt Michi will be able to help you

Fantastinen kokemus: Michi is brilliant at working through the whole body to identify imbalances and areas to focus on instead of just treating the area of most obvious discomfort. He has helped me significantly after a back injury and shows real care checking in afterwards and suggesting movements to complete at home. It's brilliant to work with a physio who has such good understanding of sports as well as real life and what we do day to day. Highly recommended!

Fantastinen kokemus: I truly recommend Michi's physio services! He has really helped me with my shoulder and back pain. He is super professional and his holistic view finds the core reason for any problem.

Fantastinen kokemus: Michi has been my go to Physiotherapist for years now. He fixed my shoulder and back pain after a couple of sessions, and helped me understand the root cause of it rather than treating only the symptoms . His custom holistic approach worked wonders on my overall performance and strength. I can only highly recommend Michi!

Fantastinen kokemus: Mitchies treatment is absolutely fantastic! He opened tight spots and tought me to do changes that helps to maintain that awesome feeling I got from these sessions. As a doctor I loved his holistic aproach to wellbeing, some ”deeper locks” were also opened during the treatment. Highly recommend his treatment and will surely go again.

Fantastinen kokemus: Michi has impressed me with his holistic view on the human body. I haven't met another physiotherapist who would have such an overall approach. You can be sure nothing goes unnoticed for Michi as he scans the whole body through. In this way, he spots the dysfunctions and imbalances which are causing the problem. Sometimes the sessions are emotional as well. I wasn't aware of the painful emotions I had locked in my jaw/neck muscles until Michi handled those muscles and suddenly I had tears in my eyes. Definitely felt better after the appointment. What a power can a good physiotherapist have. Highly recommend Michi - you can really tell he is continuously developing his professionalism and has a passion to learn more about human body and mind.

Fantastinen kokemus: This man is a wizard!

Fantastinen kokemus: Michi's professionalism and genuine interest to find solutions makes a real impression in addition to wich he is very talented in connecting with another person!

Fantastinen kokemus: Mitchi's approach to physiotherapy is second to none. His holistic approach to treatment doesn't just focus on the singular but on the whole. I initially went to Mitchi not because I had an injury but as a form of prevention. Working 8 hours a day at a desk, I naturally use exercise to combat the side effects of being sat down for such a prolonged period of time. Although even with training I could still feel my body not quite performing how it should and still feeling niggles in my neck, shoulders and hips. After my first session, just by focusing on alignment and the imbalance in muscle tension, the results were phenomenal. My posture, breathing and balance improved. I cannot sing his praises enough. After a few sessions and following his 'homework' advice, I noticed a marked difference all round and in my athleticism. Plus now when I go for a treatment the challenge is how to improve further. But if you are still wondering I would definitely recommend Mitchi's services.

Fantastinen kokemus: Michi has an exceptionally holistic approach towards health and wellbeing. If you are looking for example support for injury recovery, getting stronger, being more mobile or even solutions for stress management - I encourage you to contact him.

Fantastinen kokemus: Very happy with the service, already after a couple of sessions I felt a lot of tension had been released.

Fantastinen kokemus: Michi is super committed to his work. He is very skilled and creative, and has a mind of a 'physio detective' meaning that Michi is able to find the core reason for any functional problem. He also treats that problem like a true professional. This guy is truely a gem.

Fantastinen kokemus: Whether you have small nagging physical discomforts, a persistent injury or simply need to get some tight areas in your body loosened up - Michi is your guy. I have had numerous sessions with him and always walked out surprised by what kind of impact his treatment has on your physical and mental wellbeing. Michi's knowledge about the body and its mechanics goes very wide and deep, which enables him to quickly spot imbalances and the core issue of your symptoms, and treat your accordingly. I have recommended him to numerous friends and acquaintances and will continue to do so.

Fantastinen kokemus: Michi's a wizard! He has the ability to create a safe environment and has a thorough approach to each clients needs. I can wholeheartedly recommend Michi to anyone, who's in need of a physio or a coach!

Fantastinen kokemus: Michi has done a great job helping me improve mobility. He is also a good coach who can take into account the client's starting level and goals.

Fantastinen kokemus: I highly recommend Michi, he is the best in Helsinki!

Fantastinen kokemus: If you have a soar neck or back pain as i used to have go and book an appointment at this place. Michi the Physio therapist is a great professional who understands the individual need of the customer. I walked in with bad back pain and walked out smoothly after any treatment.

Fantastinen kokemus: I have been working with Michi, initially as coach and later also as physio with excellent results now for over 5 years (two and a half as a physio). As a coach Michi is excellent at taking a holistic view of an athlete's needs and abilities and translates that into effective advice. It always results in overall improvements in strength, conditioning, flexibility, injury prevention you name it. As a physio, Michi is in a league of his own. Michi has an excellent understandings of how the body works and physio sessions always generate results as well as useful advice and tools to continue making progress regardless of whether it is for injury rehabilitation or general well being.

Fantastinen kokemus: I highly recommend Michi's services!

Fantastinen kokemus: Michi has helped my husband with his mobility problems with great results. I highly recommend his services for everyone

Fantastinen kokemus: Michi hast taken care of my mobility problems with super good results. I m a functioning athlete tx to him. He is also my strength and conditioning coach, results are amazing. With his coaching I can excel with my demanding hobbies, mountaineering and offshore competition sailing. Highly recommend his services!